Do you want to know how long you’ll live?

"If you're coming down with a bad case of Age Anxiety, here's some good news. Seventy-five percent of human aging can be self-regulated. But what exactly does one regulate? Granted, heredity plays a key role. But at least six lifestyle factors also regulate aging." 

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Nutrition in healthy aging

The significant increase in average life expectancy is one of society’s great achievements which has been associated with a shift in the leading causes of illnesses from infectious to noncommunicable diseases.  It is well known that the percentage of populations categorized as elderly (e.g. 65 years and older) will increase dramatically in almost every country … Continue reading Nutrition in healthy aging